Fitness classes

Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout. Get a head-to-toe workout with Total Body Conditioning. This full body workout is achieved through high repetition movement and non-cardio exercises. This class uses body bars, barbells, dumbbells and more.                                                                                       

Better for: Strength and conditioning

Pedal your way to fitness. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.

Better for: Lower body strength and conditioning

A great full body workout, targeting those challenging areas. Sculpt, tone, conditioning and build strength while focusing on your bum, tum and thighs. This class does exactly what is says on the tin – what more could you ask for.

Better for: Strength and conditioning

Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on concentration and muscle control, to build a revived and resilient you.

Better for: Lengthening and strengthening your core

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

Better for: Gaining peace of mind, improving overall strength and wellbeing                                       

Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere.
Better for: Cardio fitness