Junior Gym

At Copper Box Arena, we've designed our Adult and Junior Gym sessions to bridge the gap between budding young fitness enthusiasts and seasoned gym goers. Catering to youth aged 11 to 17, these sessions are more than just about exercise; they're about laying the foundation for a lifetime of health and wellness. Engaging in these sessions not only introduces younger members to proper gym etiquette and safe exercise practices but also fosters a bond between family members, making fitness a shared passion and goal.

By becoming a Junior Gym member, young athletes not only gain access to top tier facilities but also receive a structured introduction to the world of fitness.

Adults bear full responsibility for any children aged 11-15 in their care during the session.
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Junior Gym Induction

All juniors are required to book and attend a junior gym induction before attending the first junior gym sessions. Junior inductions are conducted by our level 2 qualified Fitness Instructors in small groups of no more than five people and are 30 minutes long. During the inductions, our Instructors will go over all health & safety information about the gym, explain the gym etiquette, demonstrate the equipment that juniors are allowed to use during the sessions, and show how to use it safely. 
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Junior Gym Rules

  • Juniors wishing to attend a session will require a booking
  • Juniors are required to vacate the gym when the sessions finish and are not able to stay between sessions
  • At weekends, juniors can book their gym sessions between 12:00 - 16:00
  • Juniors will have access to the majority of gym equipment, including:
    • Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes, ARC Trainers, & rowing machines) 
    • Resistance machines* (chest press, chest fly, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up) 
    • Functional Area* (kettlebells, bosu balls, steps, slam balls, plyo boxes, small free weights) 
  • Juniors are not able to access the free weights area and are required to use the lightest weight plates when using the resistance machines, as well as under 10kg dumbbells in the functional area