Fitness classes
Discover a wide range of fitness classes at Copper Box Arena in Stratford, East London, designed to suit all fitness levels and goals. From high-energy boxfit and body conditioning to yoga and mind-body sessions, our classes help you build strength, improve fitness and boost your wellbeing. Whether you're looking to try something new or take your training to the next level, find the perfect fitness class to fit your routine. Explore our class timetable and book your next session today.
Body Conditioning
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout. This full body workout is achieved through high repetition movement and non-cardio exercises.
BoxFit
Get your heart racing and feel the burn with Boxfit. Boxfit is a high-intensity cardio workout based on boxing techniques using gloves and pad work. Suitable for all levels, this non-contact workout will you improve your agility, strength and overall fitness.
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Circuit Training
Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger.
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Group Cycle
Pedal your way to fitness. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.
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HIIT
Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.
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Legs, Bums & Tums
A great full body workout, targeting those challenging areas. Sculpt, tone, conditioning and build strength while focusing on your bum, tum and thighs. This class does exactly what is says on the tin – what more could you ask for.
Pilates
Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on concentration and muscle control, to build a revived and resilient you.
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Power Pump
Power Pump is a resistance-based strength workout that targets your whole body. These high-intensity fitness classes will have you doing a range of exercises to get different muscle groups working, especially your arms and core, and strengthen your body as you go.
Yoga
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
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Zumba
Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere.
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Virtual Group Cycle
Our modern cycle studio offers a wide range of virtual classes with the virtual ICG experience and Coach by Colour system. Whether you want to challenge yourself in our virtual class timetable or solo when the studio is free, there is plenty of option to choose from.
Women's Only Lifting
Our women's lifting classes provide a supportive, non-judgmental environment for women to build strength, confidence, and technique, especially for beginners. Classes currently take place in the Functional Studio on Tuesdays and Sundays.
Strength
Strength is a full-body workout designed to build muscle, improve endurance and boost overall fitness. These strength-based fitness classes combine a range of exercises to target different muscle groups, helping you develop power, stability and confidence.
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Women's Only Menopause Strength
Women's Menopause Strength is a supportive strength-based workout designed specifically for women navigating perimenopause and menopause. These classes focus on building and maintaining muscle strength, improving bone health and boosting overall fitness.
Core Conditioning
Core Conditioning is a targeted workout designed to strengthen and stabilise your core muscles. These dynamic fitness classes focus on your abdominals, lower back and obliques, helping to improve posture, balance and overall body strength.
Explore our diverse fitness class schedule, crafted to cater to all your needs. Whether you're into high-energy group cycling, body conditioning, or soothing yoga, there's a class for everyone. Browse our range of classes to find the ideal session to suit your goals.