Timetable

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Sessions with free spaces

Fitness Classes 10 sessions

Time	Session	Location	Instructor	Book
07:15 – 07:45	Virtual Group Cycle info	Group Cycle Studio	Virtual Instructor	Unavailable	Virtual Group Cycle Wednesday 14 October, 07:15 – 07:45 Instructor: Virtual Instructor Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.
10:00 – 10:30	Virtual Group Cycle info	Group Cycle Studio	Virtual Instructor	10 spaces available Book	Virtual Group Cycle Wednesday 14 October, 10:00 – 10:30 Instructor: Virtual Instructor Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes. Book now
10:00 – 11:00	Yoga info	Studio 2	Fausto	10 spaces available Book	Yoga Wednesday 14 October, 10:00 – 11:00 Instructor: Fausto Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out. Book now
12:00 – 12:30	Virtual Group Cycle info	Group Cycle Studio	Virtual Instructor	10 spaces available Book	Virtual Group Cycle Wednesday 14 October, 12:00 – 12:30 Instructor: Virtual Instructor Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes. Book now
13:00 – 13:30	Circuit Training info	Functional Studio	Helen	19 spaces available Book	Circuit Training Wednesday 14 October, 13:00 – 13:30 Instructor: Helen Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger. Book now
17:00 – 18:00	Body Conditioning info	Studio 2	Rianne	15 spaces available Book	Body Conditioning Wednesday 14 October, 17:00 – 18:00 Instructor: Rianne This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight. Book now
17:30 – 18:15	Virtual Group Cycle info	Group Cycle Studio	Virtual Instructor	10 spaces available Book	Virtual Group Cycle Wednesday 14 October, 17:30 – 18:15 Instructor: Virtual Instructor Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes. Book now
18:00 – 18:30	HIIT info	Functional Studio	Helen	9 spaces available Book	HIIT Wednesday 14 October, 18:00 – 18:30 Instructor: Helen Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up & help you reach your goals. If you want fast results in a class full of like-minded people of all ages and abilities, try a HIIT class near you. Book now
18:30 – 19:30	Menopause Strength - Women Only info	Functional Studio	Helen	Fully booked Join waitlist	Menopause Strength - Women Only Wednesday 14 October, 18:30 – 19:30 Instructor: Helen Join waitlist
20:00 – 20:45	Virtual Group Cycle info	Group Cycle Studio	Virtual Instructor	10 spaces available Book	Virtual Group Cycle Wednesday 14 October, 20:00 – 20:45 Instructor: Virtual Instructor Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes. Book now

Gym 35 sessions

Time	Session	Location	Instructor	Book
07:00 – 08:00	Gym Visit info	Gym 1		Unavailable	Gym Visit Wednesday 14 October, 07:00 – 08:00 Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
08:00 – 09:00	Gym Visit info	Gym 1		100 spaces available Book	Gym Visit Wednesday 14 October, 08:00 – 09:00 Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. Book now
09:00 – 10:00	Gym Visit info	Gym 1		100 spaces available Book	Gym Visit Wednesday 14 October, 09:00 – 10:00 Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. Book now
10:00 – 11:00	Gym Visit info	Gym 1		100 spaces available Book	Gym Visit Wednesday 14 October, 10:00 – 11:00 Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. Book now
11:00 – 11:30	Basic Induction info	Gym 3	Fitness Instructor	1 space available Book	Basic Induction Wednesday 14 October, 11:00 – 11:30 Instructor: Fitness Instructor This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. Book now
11:00 – 12:00	Gym Visit info	Gym 1		100 spaces available Book	Gym Visit Wednesday 14 October, 11:00 – 12:00 Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. Book now
11:00 – 11:30	Re-Focus Session info	Gym 3	Fitness Instructor	1 space available Book	Re-Focus Session Wednesday 14 October, 11:00 – 11:30 Instructor: Fitness Instructor To help keep you motivated and achieving your goals, we recommend that you book a re-focus session every 6 weeks. The fitness instructor will review your progress to keep you challenged and motivated. Book now
11:00 – 12:00	Total Induction info	Gym 3	Fitness Instructor	1 space available Book	Total Induction Wednesday 14 October, 11:00 – 12:00 Instructor: Fitness Instructor This 60-minute induction is for those who are new to using a gym or want a specific exercise programme to help them meet their goals. The fitness instructor will provide you with a personalised programme to keep you motivated. Book now
11:30 – 12:00	Basic Induction info	Gym 3	Fitness Instructor	1 space available Book	Basic Induction Wednesday 14 October, 11:30 – 12:00 Instructor: Fitness Instructor This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. Book now
11:30 – 12:00	Re-Focus Session info	Gym 3	Fitness Instructor	1 space available Book	Re-Focus Session Wednesday 14 October, 11:30 – 12:00 Instructor: Fitness Instructor To help keep you motivated and achieving your goals, we recommend that you book a re-focus session every 6 weeks. The fitness instructor will review your progress to keep you challenged and motivated. Book now
12:00 – 12:30	Basic Induction info	Gym 3	Fitness Instructor	1 space available Book	Basic Induction Wednesday 14 October, 12:00 – 12:30 Instructor: Fitness Instructor This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. Book now
12:00 – 13:00	Gym Visit info	Gym 1		100 spaces available Book	Gym Visit Wednesday 14 October, 12:00 – 13:00 Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. Book now
12:00 – 12:30	Re-Focus Session info	Gym 3	Fitness Instructor	1 space available Book	Re-Focus Session Wednesday 14 October, 12:00 – 12:30 Instructor: Fitness Instructor To help keep you motivated and achieving your goals, we recommend that you book a re-focus session every 6 weeks. The fitness instructor will review your progress to keep you challenged and motivated. Book now
12:00 – 13:00	Total Induction info	Gym 3	Fitness Instructor	1 space available Book	Total Induction Wednesday 14 October, 12:00 – 13:00 Instructor: Fitness Instructor This 60-minute induction is for those who are new to using a gym or want a specific exercise programme to help them meet their goals. The fitness instructor will provide you with a personalised programme to keep you motivated. Book now
12:30 – 13:00	Basic Induction info	Gym 3	Fitness Instructor	1 space available Book	Basic Induction Wednesday 14 October, 12:30 – 13:00 Instructor: Fitness Instructor This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. Book now
12:30 – 13:00	Re-Focus Session info	Gym 3	Fitness Instructor	1 space available Book	Re-Focus Session Wednesday 14 October, 12:30 – 13:00 Instructor: Fitness Instructor To help keep you motivated and achieving your goals, we recommend that you book a re-focus session every 6 weeks. The fitness instructor will review your progress to keep you challenged and motivated. Book now
13:00 – 14:00	Gym Visit info	Gym 1		100 spaces available Book	Gym Visit Wednesday 14 October, 13:00 – 14:00 Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. Book now
14:00 – 14:30	Basic Induction info	Gym 3	Fitness Instructor	1 space available Book	Basic Induction Wednesday 14 October, 14:00 – 14:30 Instructor: Fitness Instructor This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. Book now
14:00 – 15:00	Gym Visit info	Gym 1		100 spaces available Book	Gym Visit Wednesday 14 October, 14:00 – 15:00 Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. Book now
14:00 – 15:00	Total Induction info	Gym 3	Fitness Instructor	1 space available Book	Total Induction Wednesday 14 October, 14:00 – 15:00 Instructor: Fitness Instructor This 60-minute induction is for those who are new to using a gym or want a specific exercise programme to help them meet their goals. The fitness instructor will provide you with a personalised programme to keep you motivated. Book now
14:30 – 15:00	Basic Induction info	Gym 3	Fitness Instructor	1 space available Book	Basic Induction Wednesday 14 October, 14:30 – 15:00 Instructor: Fitness Instructor This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. Book now
15:00 – 15:30	Basic Induction info	Gym 3	Fitness Instructor	1 space available Book	Basic Induction Wednesday 14 October, 15:00 – 15:30 Instructor: Fitness Instructor This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. Book now
15:00 – 16:00	Gym Visit info	Gym 1		100 spaces available Book	Gym Visit Wednesday 14 October, 15:00 – 16:00 Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. Book now
15:00 – 16:00	Total Induction info	Gym 3	Fitness Instructor	1 space available Book	Total Induction Wednesday 14 October, 15:00 – 16:00 Instructor: Fitness Instructor This 60-minute induction is for those who are new to using a gym or want a specific exercise programme to help them meet their goals. The fitness instructor will provide you with a personalised programme to keep you motivated. Book now
15:30 – 16:00	Basic Induction info	Gym 3	Fitness Instructor	1 space available Book	Basic Induction Wednesday 14 October, 15:30 – 16:00 Instructor: Fitness Instructor This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. Book now
16:00 – 17:00	Gym Visit info	Gym 1		100 spaces available Book	Gym Visit Wednesday 14 October, 16:00 – 17:00 Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. Book now
16:00 – 16:30	Junior Gym Introduction info	Gym 3	Fitness Instructor	20 spaces available Book	Junior Gym Introduction Wednesday 14 October, 16:00 – 16:30 Instructor: Fitness Instructor This 45-minute session is for anyone aged 11 to 17 years before using Junior Gym. You’ll be shown how to use the equipment safely and get to know the space and staff. Once you're done, you’re ready to go. Book now
16:00 – 17:00	Junior Gym Visit info	Gym 2		7 spaces available Book	Junior Gym Visit Wednesday 14 October, 16:00 – 17:00 If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. Book now
16:30 – 17:00	Junior Gym Introduction info	Gym 3	Fitness Instructor	20 spaces available Book	Junior Gym Introduction Wednesday 14 October, 16:30 – 17:00 Instructor: Fitness Instructor This 45-minute session is for anyone aged 11 to 17 years before using Junior Gym. You’ll be shown how to use the equipment safely and get to know the space and staff. Once you're done, you’re ready to go. Book now
17:00 – 18:00	Gym Visit info	Gym 1		100 spaces available Book	Gym Visit Wednesday 14 October, 17:00 – 18:00 Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. Book now
17:00 – 18:00	Junior Gym Visit info	Gym 2		10 spaces available Book	Junior Gym Visit Wednesday 14 October, 17:00 – 18:00 If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. Book now
18:00 – 19:00	Gym Visit info	Gym 1		100 spaces available Book	Gym Visit Wednesday 14 October, 18:00 – 19:00 Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. Book now
19:00 – 20:00	Gym Visit info	Gym 1		100 spaces available Book	Gym Visit Wednesday 14 October, 19:00 – 20:00 Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. Book now
20:00 – 21:00	Gym Visit info	Gym 1		100 spaces available Book	Gym Visit Wednesday 14 October, 20:00 – 21:00 Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. Book now
21:00 – 22:00	Gym Visit info	Gym 1		100 spaces available Book	Gym Visit Wednesday 14 October, 21:00 – 22:00 Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. Book now

Table Tennis 10 sessions

Time	Session	Location	Book
07:30 – 08:30	Table Tennis 60mins info	Studio 2	1 space available Book	Table Tennis 60mins Wednesday 14 October, 07:30 – 08:30 All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception Book now
08:30 – 09:30	Table Tennis 60mins info	Studio 2	1 space available Book	Table Tennis 60mins Wednesday 14 October, 08:30 – 09:30 All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception Book now
11:30 – 12:30	Table Tennis 60mins info	Studio 2	1 space available Book	Table Tennis 60mins Wednesday 14 October, 11:30 – 12:30 All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception Book now
12:30 – 13:30	Table Tennis 60mins info	Studio 2	1 space available Book	Table Tennis 60mins Wednesday 14 October, 12:30 – 13:30 All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception Book now
13:30 – 14:30	Table Tennis 60mins info	Studio 2	1 space available Book	Table Tennis 60mins Wednesday 14 October, 13:30 – 14:30 All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception Book now
14:30 – 15:30	Table Tennis 60mins info	Studio 2	1 space available Book	Table Tennis 60mins Wednesday 14 October, 14:30 – 15:30 All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception Book now
15:30 – 16:30	Table Tennis 60mins info	Studio 2	1 space available Book	Table Tennis 60mins Wednesday 14 October, 15:30 – 16:30 All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception Book now
18:30 – 19:30	Table Tennis 60mins info	Studio 2	Fully booked	Table Tennis 60mins Wednesday 14 October, 18:30 – 19:30 All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
19:30 – 20:30	Table Tennis 60mins info	Studio 2	1 space available Book	Table Tennis 60mins Wednesday 14 October, 19:30 – 20:30 All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception Book now
20:30 – 21:30	Table Tennis 60mins info	Studio 2	1 space available Book	Table Tennis 60mins Wednesday 14 October, 20:30 – 21:30 All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception Book now

Important updates available

Timetable