Fitness classes

Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout. Get a head-to-toe workout with Total Body Conditioning. This full body workout is achieved through high repetition movement and non-cardio exercises. This class uses body bars, barbells, dumbbells and more.                                                                                       

Better for: Strength and conditioning

Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger.
 
Better for: Strength, stamina and endurance

Pedal your way to fitness. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.

Better for: Lower body strength and conditioning

Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use everyday at home, work or during sports. Perfect for overall strength, coordination and balance.

Better for: Fitness for everyday living

Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker. If you want fast results in a class full of like-minded people of all ages and abilities, try a HIIT class near you.                                                                         

Better for: A full body workout

A great full body workout, targeting those challenging areas. Sculpt, tone, conditioning and build strength while focusing on your bum, tum and thighs. This class does exactly what is says on the tin – what more could you ask for.

Better for: Strength and conditioning

Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on concentration and muscle control, to build a revived and resilient you.

Better for: Lengthening and strengthening your core

Power Pump is a resistance-based strength workout that targets your whole body. These high-intensity fitness classes will have you doing a range of exercises to get different muscle groups working, especially your arms and core, and strengthen your body as you go. Using a combination of barbells and bodyweight, our Power Pump fitness classes deliver an intense workout that’ll help you achieve your fitness goals. 

Better for: Strength and conditioning

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

Better for: Gaining peace of mind, improving overall strength and wellbeing                                       

Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere.

Better for: Cardio fitness

Our modern cycle studio offers a wide range of virtual classes with the virtual ICG experience and Coach by Colour system. Whether you want to challenge yourself in our virtual class timetable or solo when the studio is free, there is plenty of option to choose from.