Gym workout
Whether you are a first timer or regular user, the gym at Copper Box Arena in Hackney Wick, east London, has got everything you need! You can work out with the latest Technogym kit, from cardio to resistance with additional open space for functional training. Our friendly fitness instructors will be on hand to guide you through your workout and offer advice if required.
We can even offer you a personalised fitness programme tailored to your specific training goals, as well as refocus sessions where you can review your training with a highly qualified and experienced instructor.
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Gym Induction
If you’re going to be using the gym, we recommend a 1-2-1 induction with one of our qualified Fitness Instructors. The induction will show you how to use our equipment properly, ensuring you'll be happy and confident to get the most out of your workout from day one.
Our staff are keen to share their wealth of knowledge and expertise to help put you at ease when discussing your goals and planning your regular exercise routine. If you're already an experienced gym user, you can opt out and get straight to it.
Our facilities are staffed, so you are never far from help and support if you need it. Just ask a member of the Health & Fitness Team on the gym floor, or a member of staff anywhere in the building. We are always happy to help.
Gym
Fitted with industry leading Technogym equipment and many more of the finest fitness industry kit.
Strength Zone - This area boasts squat racks, a lifting platform, dumbbells ranging from 6KG to 50KG, plate loaded leg press, leg extension, rear kick and a number of adjustable bench presses.
Resistance Machine Zone - This area is equipped with the finest Technogym machines such as chest, shoulder and leg press. It also has cable machines and an assisted pull up machine.
Strength Zone - This area boasts squat racks, a lifting platform, dumbbells ranging from 6KG to 50KG, plate loaded leg press, leg extension, rear kick and a number of adjustable bench presses.
Resistance Machine Zone - This area is equipped with the finest Technogym machines such as chest, shoulder and leg press. It also has cable machines and an assisted pull up machine.
Cardio Zone - This area boasts award winning Technogym treadmills for an immersive workout experience, which includes a digital ecosystem that lets you track your training data, seamless entertainment options and personalised workouts. It also has stair climbers, cross trainers and other cardio machines.
Functional Studio
The Functional Studioa boasts a functional frame which includes boxing bag, dumbbells, battle ropes and TRX ropes with separate hurdles and plyometric boxes for dynamic training sessions.
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Fitness Class Studio
Our fully equipped studio which hosts many classes such as Body Conditioning, Circuit Training, HIIT, Legs, Bums and Tums, Pilates, Yoga and more.
Group Cycle studio
Boasting the latest Technogym bikes, which combine unique design with awesome feeling and technology, enables riders to be in the front line of action and more importantly, track their progress. The studio is immersed with LED lights, giving members a great experience while cycling in a stimulating environment with motivating instructors.