Junior Gym

What is Junior Gym

Junior gym is a dedicated session for 11-17 year olds. The session allows them to start their fitness journey in a safe environment that’s fun and effective, whilst improving their health and wellbeing.

All juniors are required to have a junior gym induction with one of our qualified fitness instructors before being allowed into the gym.

Junior Gym days and times:

Monday - Friday: 16:00 -  18:00 

Saturday and Sunday: 14:30 - 17:30

School holidays: 12:00 - 18:00
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Junior Gym Induction

To ensure the safety of all junior members, we provide a Junior Gym Induction led by a qualified fitness instructor who will show them how to properly use the equipment and perform exercises. All juniors must book this induction prior to their first Junior Gym session.
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Junior Gym

Make the most of these dedicated sessions for 11-17 year olds. This is a great way to get into fitness in a safe and fun environment. Don't forget to book a junior gym induction with one of our qualified fitness instructors before visiting the gym.

By becoming a Junior Gym member, young athletes not only gain access to top tier facilities but also receive a structured introduction to the world of fitness.

Adults bear full responsibility for any children aged 11-15 in their care during the session.
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Adult and Junior Gym

Adult and junior gym sessions give the opportunity for adult members to bring one child aged 11-17 years with them. Children aged 11-17 years must be actively supervised at all times and the children are not permitted to use resistance machines in these sessions. Juniors are required to book into this session and must have completed an induction.

Adults bear full responsibility for any children aged 11-15 in their care during the session.
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Junior Gym Rules

  • Juniors wishing to attend a session will require a booking
  • Juniors are required to vacate the gym when the sessions finish and are not able to stay between sessions
  • At weekends, juniors can book their gym sessions between 12:00 - 16:00
  • Juniors will have access to the majority of gym equipment, including:
    • Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes, ARC Trainers, & rowing machines) 
    • Resistance machines* (chest press, chest fly, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up) 
    • Functional Area* (kettlebells, bosu balls, steps, slam balls, plyo boxes, small free weights) 
  • Juniors are not able to access the free weights area and are required to use the lightest weight plates when using the resistance machines, as well as under 10kg dumbbells in the functional area