Junior Gym

Help young people build healthy habits with Junior Gym sessions at Copper Box Arena in Stratford, East London. Designed for 11-17 year olds, these sessions provide a supportive environment for teenagers to develop their fitness, improve their wellbeing and gain confidence using gym equipment. With guidance from qualified fitness instructors, young gym-goers can take their first steps towards an active lifestyle. A junior gym induction is required before taking part, ensuring participants understand how to use the facilities safely.

Junior Gym days and times:

Monday - Friday: 16:00 -  18:00 

Saturday and Sunday: 12:00 - 14:00

School holidays: 12:00 - 18:00
Book now
Book now
Book now
Book now

Junior Gym Rules

  • Juniors wishing to attend a session will require a booking
  • Juniors are required to vacate the gym when the sessions finish and are not able to stay between sessions
  • At weekends, juniors can book their gym sessions between 12:00 - 14:00
  • Juniors will have access to the majority of gym equipment, including:
    • Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes, ARC Trainers, & rowing machines) 
    • Resistance machines* (chest press, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up) 
    • Functional Area* (kettlebells, bosu balls, steps, slam balls, plyo boxes, small free weights) 
  • Juniors are not able to access the free weights area and are required to use the lightest weight plates when using the resistance machines, as well as under 10kg dumbbells in the functional area