Gym workout
At Copper Box Arena, adults can embark on a transformative gym journey tailored to your unique ambitions. With an extensive array of equipment available, you're empowered to achieve your health and fitness milestones. No advance bookings are necessary; simply come in when you feel inspired and begin your session.
Join now
Gym Induction
If you’re going to be using the gym, we recommend a 1-2-1 induction with one of our qualified Fitness Instructors. The induction will show you how to use our equipment properly, ensuring you'll be happy and confident to get the most out of your workout from day one.
Our staff are keen to share their wealth of knowledge and expertise to help put you at ease when discussing your goals and planning your regular exercise routine. If you're already an experienced gym user, you can opt out and get straight to it.
Our facilities are staffed, so you are never far from help and support if you need it. Just ask a member of the Health & Fitness Team on the gym floor, or a member of staff anywhere in the building. We are always happy to help.
Junior Gym
For those youngsters looking to keep it up, we offer junior gym sessions. These supervised sessions are a brilliant starting point for any child aged 11-17 years wishing to get fit and stay active in a safe environment and are run 7 days a week.
We require all users to complete an induction with a member of the fitness team, this is where your child will be inducted into the safe use of the gym and the equipment. From there, your child can attend any session they wish on a casual basis or they can take advantage of our junior health and fitness membership. Junior gym customers can book in advance to secure their space for any of the advertised sessions.
Gym
Fitted with industry leading Technogym equipment and many more of the finest fitness industry kit.
Strength Zone - This area boasts squat racks, a lifting platform, dumbbells ranging from 6KG to 50KG, plate loaded leg press, leg extension, rear kick and a number of adjustable bench presses.
Resistance Machine Zone - This area is equipped with the finest Technogym machines such as chest, shoulder and leg press. It also has cable machines and an assisted pull up machine.
Strength Zone - This area boasts squat racks, a lifting platform, dumbbells ranging from 6KG to 50KG, plate loaded leg press, leg extension, rear kick and a number of adjustable bench presses.
Resistance Machine Zone - This area is equipped with the finest Technogym machines such as chest, shoulder and leg press. It also has cable machines and an assisted pull up machine.
Cardio Zone - This area boasts award winning Technogym treadmills for an immersive workout experience, which includes a digital ecosystem that lets you track your training data, seamless entertainment options and personalised workouts. It also has stair climbers, cross trainers and other cardio machines.
Book now
Functional Studio
The Functional Studioa boasts a functional frame which includes boxing bag, dumbbells, battle ropes and TRX ropes with separate hurdles and plyometric boxes for dynamic training sessions.
Join now
Start your journey to a healthier you today
At Copper Box Arena, adults can embark on a transformative gym journey tailored to your unique ambitions. With an extensive array of equipment available, you're empowered to achieve your health and fitness milestones. No advance bookings are necessary; simply come in when you feel inspired and begin your session.