Jul 26, 2021
Whether you’re a beginner or a pro, basketball has many benefits. It involves a lot of starting and stopping, keeping you active at all times. While not renowned as an aerobic sport, it is still a great workout that can help you:
- Cardiovascular Health
- Burns Calories (an hour of basketball can burn 630–750 calories)
- Builds Bone Strength
- Boosts The Immune System
- Provides Strength Training
- Self-Discipline
To book your court, download and book via the Better UK App.
|
Access |
Non Members |
Pay and Play Members |
Pay and Play Concession |
|
| Adult 16+ years Peak | As timetabled | £62.00 | £42.00 | £42.00 |
| Adult 16+ years Off Peak | As timetabled | £46.50 | £35.00 | £35.00 |