Timetable

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Fitness Classes 7 sessions
Time Session Location Instructor Book
08:00 – 08:30 Virtual Group Cycle info Group Cycle Studio Virtual Instructor 10 spaces available Book

Virtual Group Cycle

Saturday 26 September, 08:00 – 08:30

Instructor: Virtual Instructor

Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.
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09:15 – 10:00 Group Cycle info Group Cycle Studio Rawdon 19 spaces available Book

Group Cycle

Saturday 26 September, 09:15 – 10:00

Instructor: Rawdon

Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.
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09:15 – 10:15 HIIT info Functional Studio Christine 15 spaces available Book

HIIT

Saturday 26 September, 09:15 – 10:15

Instructor: Christine

Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up & help you reach your goals. If you want fast results in a class full of like-minded people of all ages and abilities, try a HIIT class near you.
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10:00 – 10:30 Menopause Strength - Women Only info Gym 4 Helen 3 spaces available Book

Menopause Strength - Women Only

Saturday 26 September, 10:00 – 10:30

Instructor: Helen

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10:30 – 11:30 Pilates info Functional Studio Nadege 7 spaces available Book

Pilates

Saturday 26 September, 10:30 – 11:30

Instructor: Nadege

Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.
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12:00 – 12:30 Core Conditioning info Functional Studio Helen 10 spaces available Book

Core Conditioning

Saturday 26 September, 12:00 – 12:30

Instructor: Helen

These low impact classes really help to improve the body's core strength and posture. Our dedicated team of Fitness Instructors use a range of innovative equipment and body weight exercises designed to develop your core muscles.
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12:30 – 13:30 Zumba info Functional Studio Elisa 17 spaces available Book

Zumba

Saturday 26 September, 12:30 – 13:30

Instructor: Elisa

Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere.
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Gym 46 sessions
Time Session Location Instructor Book
07:00 – 08:00 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 07:00 – 08:00

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
07:10 – 08:10 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 07:10 – 08:10

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
07:20 – 08:20 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 07:20 – 08:20

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
07:30 – 08:30 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 07:30 – 08:30

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
07:40 – 08:40 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 07:40 – 08:40

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
07:50 – 08:50 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 07:50 – 08:50

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
08:00 – 09:00 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 08:00 – 09:00

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
08:10 – 09:10 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 08:10 – 09:10

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
08:20 – 09:20 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 08:20 – 09:20

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
08:30 – 09:30 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 08:30 – 09:30

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
08:40 – 09:40 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 08:40 – 09:40

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
08:50 – 09:50 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 08:50 – 09:50

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
09:00 – 10:00 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 09:00 – 10:00

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
09:10 – 10:10 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 09:10 – 10:10

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
09:20 – 10:20 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 09:20 – 10:20

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
09:30 – 10:30 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 09:30 – 10:30

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
09:40 – 10:40 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 09:40 – 10:40

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
09:50 – 10:50 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 09:50 – 10:50

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
10:00 – 11:00 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 10:00 – 11:00

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
10:10 – 11:10 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 10:10 – 11:10

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
10:20 – 11:20 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 10:20 – 11:20

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
10:30 – 11:30 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 10:30 – 11:30

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
10:40 – 11:40 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 10:40 – 11:40

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
10:50 – 11:50 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 10:50 – 11:50

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
11:00 – 11:30 Basic Induction info Gym 3 Fitness Instructor 1 space available Book

Basic Induction

Saturday 26 September, 11:00 – 11:30

Instructor: Fitness Instructor

This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor.
Book now
11:00 – 12:00 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 11:00 – 12:00

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
11:00 – 11:30 Re-Focus Session info Gym 3 Fitness Instructor 1 space available Book

Re-Focus Session

Saturday 26 September, 11:00 – 11:30

Instructor: Fitness Instructor

To help keep you motivated and achieving your goals, we recommend that you book a re-focus session every 6 weeks. The fitness instructor will review your progress to keep you challenged and motivated.
Book now
11:00 – 12:00 Total Induction info Gym 3 Fitness Instructor 1 space available Book

Total Induction

Saturday 26 September, 11:00 – 12:00

Instructor: Fitness Instructor

This 60-minute induction is for those who are new to using a gym or want a specific exercise programme to help them meet their goals. The fitness instructor will provide you with a personalised programme to keep you motivated.
Book now
11:10 – 12:10 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 11:10 – 12:10

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
11:20 – 12:20 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 11:20 – 12:20

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
11:30 – 12:00 Basic Induction info Gym 3 Fitness Instructor 1 space available Book

Basic Induction

Saturday 26 September, 11:30 – 12:00

Instructor: Fitness Instructor

This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor.
Book now
11:30 – 12:30 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 11:30 – 12:30

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
11:30 – 12:00 Re-Focus Session info Gym 3 Fitness Instructor 1 space available Book

Re-Focus Session

Saturday 26 September, 11:30 – 12:00

Instructor: Fitness Instructor

To help keep you motivated and achieving your goals, we recommend that you book a re-focus session every 6 weeks. The fitness instructor will review your progress to keep you challenged and motivated.
Book now
11:40 – 12:40 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 11:40 – 12:40

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
11:50 – 12:50 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 11:50 – 12:50

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
12:00 – 13:00 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 12:00 – 13:00

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
12:00 – 13:00 Junior Gym Visit info Gym 2 10 spaces available Book

Junior Gym Visit

Saturday 26 September, 12:00 – 13:00

If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.
Book now
12:10 – 13:10 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 12:10 – 13:10

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
12:20 – 13:20 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 12:20 – 13:20

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
12:30 – 13:30 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 12:30 – 13:30

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
12:40 – 13:40 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 12:40 – 13:40

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
12:50 – 13:50 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 12:50 – 13:50

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
13:00 – 14:00 Gym Visit info Gym 1 100 spaces available Book

Gym Visit

Saturday 26 September, 13:00 – 14:00

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Book now
13:00 – 13:30 Junior Gym Introduction info Gym 3 Fitness Instructor 20 spaces available Book

Junior Gym Introduction

Saturday 26 September, 13:00 – 13:30

Instructor: Fitness Instructor

This 45-minute session is for anyone aged 11 to 17 years before using Junior Gym. You’ll be shown how to use the equipment safely and get to know the space and staff. Once you're done, you’re ready to go.
Book now
13:00 – 14:00 Junior Gym Visit info Gym 2 10 spaces available Book

Junior Gym Visit

Saturday 26 September, 13:00 – 14:00

If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.
Book now
13:30 – 14:00 Junior Gym Introduction info Gym 3 Fitness Instructor 20 spaces available Book

Junior Gym Introduction

Saturday 26 September, 13:30 – 14:00

Instructor: Fitness Instructor

This 45-minute session is for anyone aged 11 to 17 years before using Junior Gym. You’ll be shown how to use the equipment safely and get to know the space and staff. Once you're done, you’re ready to go.
Book now